How It Works
Your Healing Roadmap: What to Expect
Healing doesn't happen overnight — and that's okay. This journey is broken into clear phases so you always know what's happening next and why. Each phase builds on the last, creating a sustainable foundation for longterm health.
Phase 1: Data & Awareness
Your journey begins with functional lab testing designed to identify underlying imbalances and provide additional information about what's contributing to your symptoms.
During this phase, you'll:
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Complete your GI-MAP functional lab.
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Complete your Stress & Hormones Profile.
What's Included in Your Healing Program
The initial coaching program combines functional lab testing, personalized guidance and ongoing support.
(2) Core Functional Labs
GI-MAP and Stress & Hormones Profile to uncover what's really happening in your body
(4) Structured 1:1 Functional Practitioner Calls
One Results & Strategy Session + three Follow-Up Optimization Sessions
Weekly Check-Ins
Track symptoms, energy, digestion, and progress with consistent touchpoints
Personalized Nutrition Guidance
No restrictive dieting or macro obsession — just sustainable, nourishing strategies
Exercise Programming
Movement aligned with your hormones, energy levels, and recovery needs
Secure Portal Messaging
Ongoing support between calls for questions, adjustments, and encouragement
"Before MayanFit I honestly believed that a life of exhaustion and constant digestive discomfort was going to be my normal forever. Through the guidance and encouragement I received I realized that with consistency my quality of life could improve tremendously.
For the first time in a while, I have been able to wake up energized, not have midday crashes and eat without painful bloating. These ladies really want the best for you and are actually available to answer any questions you may have along the journey! I’m very grateful for my experiences with MayanFit."
— Mackenzie M.
Nutrition & Movement Philosophy
Let's be clear: this is not a short-term diet or a 30-day challenge.
You won't be counting every macro, avoiding entire food groups or following rigid meal plans forever. Instead, we use structure and macros as tools to support blood sugar, inflammation and energy — while building intuitive eating skills that help you nourish yourself confidently without obsessing over every bite.
Nutrition as Medicine
Food supports healing, reduces inflammation, and fuels your body for the life you want to live.
Movement as Strength
Exercise isn't punishment. It's a tool for building resilience, confidence, and longevity.
Flexibility as Freedom
You'll learn to listen to your body and adapt — without guilt, without perfection.
Beyond the Initial Coaching Phase
Your health journey doesn't end after the initial labbased coaching phase. In fact, many clients find that this is just the beginning of a deeper, more sustainable relationship with their body and their fitness.
Once we've addressed the root-cause imbalances and you're feeling more stable, health and fitness continue to evolve. You might want to focus on building strength, refining your habits, navigating new life seasons, or simply having ongoing accountability and support.
Foundation
Lab-based root-cause healing and symptom resolution
Evolution
Ongoing training, nutrition support, and habit refinement
Thriving
Long-term strength, resilience, and sustainable wellness
How We Work Together
Healing is a partnership. You bring your lived experience, your commitment, and your honesty. I bring the expertise, the interpretation, and the strategy. Together, we create something sustainable.
Your Role
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Consistency: Show up for your labs, your calls, and your weekly check-ins
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Honesty: Share what's working, what's not, and how you're really feeling
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Follow-through: Implement the strategies we create together, even when it's hard
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Communication: Use messaging and check-ins to stay connected between calls
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Trust the process: Healing takes time, and progress isn't always linear
My Role
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Interpretation: Translate your lab results into actionable insights
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Education: Help you understand the "why" behind every recommendation
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Strategy: Create personalized nutrition, movement, and lifestyle plans
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Accountability: Keep you on track and adjust when things need to shift
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Support: Be your guide, your sounding board, and your cheerleader
Your Next Steps
You've made the decision to invest in your health. Now it's time to take the first steps forward.
Here's exactly what happens next, so you know what to expect and how to prepare.
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You'll receive lab kits with clear instructions. Complete them at home and send them back to the lab for processing.
Order and Complete Your Labs
02
Labs typically take 2-3 weeks to process. During this time, you'll have access to your portal and resources to review
Allow Time for Results
03
Once results are in, we'll schedule your first 1:1 call to review findings and create your personalized plan.
Schedule Your Results & Strategy Session
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You'll start following your customized nutrition, supplement, and movement plan 4 with weekly check-ins for support.
Begin Implementation
05
Between calls, use secure messaging and weekly check-ins to ask questions, share wins, and get the support you need.